Do you have a hard time understanding and expressing emotion...
You become uncomfortable around other people when they express emotion?
Perhaps you weren't allowed to show emotion growing up, but it is ruining every relationship you have because you won't show it...
Maybe you are just now noticing that you spend a lot of time in numb and all that "mindset" coaching isn't doing what you were promised it would do because you still live in anxiety and overwhelm, thinking you aren't "good enough".
It is time to change that story!
Emotion is sensation...
Sensation is information that leads to transformation, once you learn "You are safe to feel!"